Psychological Therapy
I work with individuals and groups to navigate life’s challenges – big or small.
Psychological Therapy
I work with individuals and groups to navigate life’s challenges – big or small. My approach is tailored to each client, integrating evidence-based techniques to support personal growth, well-being, and insight. As a consultant psychologist, I draw upon a range of therapeutic models and embed a non-judgemental and empathetic approach throughout my practice.As a consultant psychologist, I draw upon a range of therapeutic models and embed a non-judgemental and empathetic approach throughout my practice.
The psychological modalities I use include:
- Cognitive Behavioural Therapy (CBT)
- Trauma-Focused Cognitive Behavioural Therapy (TF-CBT)
- Psychodynamic Psychotherapy
- Acceptance and Commitment Therapy (ACT)
- Person-Centred Therapy
- Narrative Therapy
- Eye Movement Desensitisation and Reprocessing (EMDR)
- Mentalisation Based Therapy (MBT)
£130 per 50 min session (Individual)
£175 per 50 min session (Couples)
Travel time is chargeable at £65 per 30 minutes.